Feldenkrais Individual Lessons - Functional Integration
allows you more ease in your movements and in what you want to do. The individual lessons usually take place lying down, but also sitting and standing. Through small, gentle movements and touches, your nervous system learns to recognize the subtleties of yourself again. The expanded sensation and feeling leads to a harmonization of muscle tone and thus to a synchronized use of your musculoskeletal system.
In an individual lesson, I address the very personal needs of each of my students. The feedback from my students describes the advantages of individual Feldenkrais work very well:
"My hyperactive child was happy and was able to concentrate longer than ever. Thanks to Thomas's creative, playful touch instructions, my boy is beginning to perceive himself better." - mother of a seven-year-old student
"It's incredible how these small, gentle movements have helped me gain more strength and endurance when rowing." - Amateur rower, Vienna
"My Feldenkrais teacher Thomas gave me back the feeling for my pelvis, my hip joints and the range of movement in my chest. The back problems have disappeared." – real estate agent, Vienna
"My eyes are bigger, my neck is relaxed and I can breathe again." - Photographer, Vienna
Cost per hour: €80,–, in case of booking 5 hours €70/hour.
Das Studio
Pandaateliers, Lindengasse 11/2/1, 1070 Wien...
...is easily accessible with the U3. The quiet architecture and furnishings of the studio support working with the Feldenkrais method. There is a changing room and a landscaped courtyard. previous knowledge is necessary to participate.
Feldenkrais mats, blankets and cushions are available. It is best to wear soft clothing that does not restrict movement.